How many calories are in Chicken and Couscous Plate?
Chicken and Couscous Plate contains 403 calories per serving (20% of the 2,000 kcal daily value), with 16.5g fat, 30.5g carbs, and 33.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Couscous Plate
Nutritional value of Chicken and Couscous Plate per 100 grams
What's inside Chicken and Couscous Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous | 80g | 160 kcal | 6g | 1.5g | 30g |
| peanut butter topping | 15g | 600 kcal | 25.3g | 50g | 20g |
| grilled chicken breast pieces | 60g | 170 kcal | 32g | 3.7g | 0g |
| gouda cheese slice | 20g | 350 kcal | 24g | 27g | 2.5g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| cherry tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 4g |
Where do the calories in Chicken and Couscous Plate come from
How Chicken and Couscous Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 33.2g | 66% |
| Fat | 16.5g | 25% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Couscous Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Couscous Plate
How many calories are in Chicken and Couscous Plate?
A full serving of Chicken and Couscous Plate contains approximately 403 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 158 kcal.
Is Chicken and Couscous Plate good for weight loss?
Chicken and Couscous Plate has a moderate calorie density at 158 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Couscous Plate?
A serving of Chicken and Couscous Plate provides about 33.2g of protein from a total serving weight of 255g. That is 13g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Couscous Plate calories?
The easiest way to track Chicken and Couscous Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Couscous Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Bowl | 420g | 476.0 | 39.1g | +73 kcal, more protein |
| Balanced Breakfast Plate | 415g | 485.0 | 31.2g | +82 kcal, less protein |
| Chicken quinoa bowl | 205g | 350.0 | 32.7g | -53 kcal, less protein |
| Chicken Salad Plate | 280g | 246.0 | 38.5g | -157 kcal, more protein |
| Chicken Yogurt Salad | 360g | 169.0 | 28.7g | -234 kcal, less protein |