How many calories are in Rice dish & salad?
Rice dish & salad contains 465 calories per serving (23% of the 2,000 kcal daily value), with 12.5g fat, 63g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice dish & salad
Nutritional value of Rice dish & salad per 100 grams
What's inside Rice dish & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paella-style rice (rice with sofrito, oil, spices, small seafood/meat pieces) | 300g | 150 kcal | 5.3g | 4g | 20g |
| mixed salad (lettuce, cucumber, tomato) | 60g | 25 kcal | 1.7g | 0.8g | 5g |
Where do the calories in Rice dish & salad come from
How Rice dish & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 17g | 34% |
| Fat | 12.5g | 19% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice dish & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice dish & salad
How many calories are in Rice dish & salad?
A full serving of Rice dish & salad contains approximately 465 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 129.2 kcal.
Is Rice dish & salad good for weight loss?
Rice dish & salad has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice dish & salad?
A serving of Rice dish & salad provides about 17g of protein from a total serving weight of 360g. That is 4.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice dish & salad calories?
The easiest way to track Rice dish & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice dish & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Salad | 270g | 225.0 | 5.5g | -240 kcal, less protein |
| Red oil rice with salad | 300g | 340.0 | 7g | -125 kcal, less protein |
| Spiced Rice with Chicken and Salad | 480g | 620.0 | 35g | +155 kcal, more protein |
| Grilled Fish with Rice and Salad | 400g | 372.0 | 37g | -93 kcal, more protein |
| Indian Meal | 300g | 440.0 | 14g | -25 kcal, less protein |