How many calories are in Red oil rice with salad?
Red oil rice with salad contains 340 calories per serving (17% of the 2,000 kcal daily value), with 5.2g fat, 74g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red oil rice with salad
Nutritional value of Red oil rice with salad per 100 grams
What's inside Red oil rice with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red oil rice | 200g | 160 kcal | 3g | 2.5g | 35g |
| Mixed salad (lettuce, cucumber, tomato) | 100g | 20 kcal | 1g | 0.2g | 4g |
Where do the calories in Red oil rice with salad come from
How Red oil rice with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7g | 14% |
| Fat | 5.2g | 8% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red oil rice with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red oil rice with salad
How many calories are in Red oil rice with salad?
A full serving of Red oil rice with salad contains approximately 340 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 113.3 kcal.
Is Red oil rice with salad good for weight loss?
Red oil rice with salad has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red oil rice with salad?
A serving of Red oil rice with salad provides about 7g of protein from a total serving weight of 300g. That is 2.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Red oil rice with salad calories?
The easiest way to track Red oil rice with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red oil rice with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Salad | 270g | 225.0 | 5.5g | -115 kcal, less protein |
| Rice with salad | 300g | 285.0 | 6.4g | -55 kcal, less protein |
| Rice dish & salad | 360g | 465.0 | 17g | +125 kcal, more protein |
| Rice & Chicken Salad | 375g | 554.0 | 47.9g | +214 kcal, more protein |
| Rajma with salad | 150g | 135.0 | 9.3g | -205 kcal, more protein |