How many calories are in Spiced Rice with Salad and Egg?
Spiced Rice with Salad and Egg contains 343 calories per serving (17% of the 2,000 kcal daily value), with 8.2g fat, 51g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Salad and Egg
Nutritional value of Spiced Rice with Salad and Egg per 100 grams
What's inside Spiced Rice with Salad and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice (e.g., tomato rice) | 180g | 133.3 kcal | 2.8g | 1.7g | 25g |
| mixed salad (cucumber, carrot, lettuce, onion) | 100g | 25 kcal | 1g | 0.2g | 5g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Spiced Rice with Salad and Egg come from
How Spiced Rice with Salad and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 8.2g | 13% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Salad and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Salad and Egg
How many calories are in Spiced Rice with Salad and Egg?
A full serving of Spiced Rice with Salad and Egg contains approximately 343 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 103.9 kcal.
Is Spiced Rice with Salad and Egg good for weight loss?
Spiced Rice with Salad and Egg has a low calorie density at 103.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Salad and Egg?
A serving of Spiced Rice with Salad and Egg provides about 12g of protein from a total serving weight of 330g. That is 3.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Salad and Egg calories?
The easiest way to track Spiced Rice with Salad and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Salad and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turmeric Rice with Egg and Salad | 290g | 334.0 | 12.5g | -9 kcal, more protein |
| Egg, Cucumber & Spiced Rice | 370g | 397.0 | 20.3g | +54 kcal, more protein |
| Rice with salad and egg | 450g | 620.0 | 17g | +277 kcal, more protein |
| Boiled Eggs with Cucumber and Spiced Rice | 480g | 528.0 | 26.5g | +185 kcal, more protein |
| Rice with Eggs and Salad | 550g | 675.0 | 40g | +332 kcal, more protein |