How many calories are in Nilagang sweet corn?
Nilagang sweet corn contains 286 calories per serving (14% of the 2,000 kcal daily value), with 7.6g fat, 54.2g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nilagang sweet corn
Nutritional value of Nilagang sweet corn per 100 grams
What's inside Nilagang sweet corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stewing beef, cooked in broth) | 250g | 60 kcal | 8.8g | 2.4g | 9.6g |
| sweet corn (corn on the cob kernels, boiled) | 120g | 71.7 kcal | 2.8g | 1g | 15.8g |
| potato (boiled) | 100g | 18 kcal | 0.5g | 0.2g | 4g |
| green beans (boiled) | 80g | 22.5 kcal | 1.8g | 0.1g | 5.3g |
| cabbage (boiled) | 60g | 15 kcal | 1g | 0.2g | 3.3g |
| beef broth / water (cooking liquid) | 500g | 1 kcal | 0.2g | 0g | 0.2g |
Where do the calories in Nilagang sweet corn come from
How Nilagang sweet corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 28.8g | 58% |
| Fat | 7.6g | 12% |
| Carbs | 54.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nilagang sweet corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nilagang sweet corn
How many calories are in Nilagang sweet corn?
A full serving of Nilagang sweet corn contains approximately 286 kcal. The total serving weighs about 1,110g. Per 100 grams, that works out to 25.8 kcal.
Is Nilagang sweet corn good for weight loss?
Nilagang sweet corn has a low calorie density at 25.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nilagang sweet corn?
A serving of Nilagang sweet corn provides about 28.8g of protein from a total serving weight of 1,110g. That is 2.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Nilagang sweet corn calories?
The easiest way to track Nilagang sweet corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nilagang sweet corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage soup plate | 410g | 318.5 | 17.3g | +32 kcal, less protein |
| Nilagang Baka | 918g | 368.0 | 28g | +82 kcal, less protein |
| Pork Nilaga | 800g | 332.0 | 24.8g | +46 kcal, less protein |
| Nilaga | 40g | 9.0 | 2g | -277 kcal, less protein |
| Beef bone broth | 973g | 680.0 | 38.6g | +394 kcal, more protein |