How many calories are in Rice Plate?
Rice Plate contains 516 calories per serving (26% of the 2,000 kcal daily value), with 16.2g fat, 63.2g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Plate
Nutritional value of Rice Plate per 100 grams
What's inside Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 128.8 kcal | 2.5g | 0.4g | 28.5g |
| chicken drumettes (roasted, skin-on) | 120g | 158.3 kcal | 13.3g | 10g | 5g |
| cabbage (boiled/steamed) | 85g | 29.4 kcal | 1.8g | 0g | 5.9g |
| mixed shimeji mushrooms with shrimp (stir-fry) | 90g | 105.6 kcal | 10g | 4g | 7.3g |
Where do the calories in Rice Plate come from
How Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 30.5g | 61% |
| Fat | 16.2g | 25% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Plate
How many calories are in Rice Plate?
A full serving of Rice Plate contains approximately 516 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 113.4 kcal.
Is Rice Plate good for weight loss?
Rice Plate has a low calorie density at 113.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Plate?
A serving of Rice Plate provides about 30.5g of protein from a total serving weight of 455g. That is 6.7g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice Plate calories?
The easiest way to track Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 330g | 315.0 | 22.5g | -201 kcal, less protein |
| Rice with stir-fried chicken and vegetables | 300g | 324.0 | 13.5g | -192 kcal, less protein |
| Rice with shredded chicken & cabbage | 375g | 406.0 | 17.9g | -110 kcal, less protein |
| Chicken Shrimp Rice Plate | 320g | 450.0 | 35.7g | -66 kcal, more protein |
| Stewed Vegetables | 235g | 65.6 | 2.4g | -450 kcal, less protein |