How many calories are in Rice with stir-fried chicken and vegetables?
Rice with stir-fried chicken and vegetables contains 324 calories per serving (16% of the 2,000 kcal daily value), with 4.4g fat, 55.3g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stir-fried chicken and vegetables
Nutritional value of Rice with stir-fried chicken and vegetables per 100 grams
What's inside Rice with stir-fried chicken and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed white and black rice | 180g | 130 kcal | 2.5g | 0.2g | 28.5g |
| stir-fried cabbage with mushrooms and chicken | 120g | 75 kcal | 7.5g | 3.3g | 3.3g |
Where do the calories in Rice with stir-fried chicken and vegetables come from
How Rice with stir-fried chicken and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 13.5g | 27% |
| Fat | 4.4g | 7% |
| Carbs | 55.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stir-fried chicken and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stir-fried chicken and vegetables
How many calories are in Rice with stir-fried chicken and vegetables?
A full serving of Rice with stir-fried chicken and vegetables contains approximately 324 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 108 kcal.
Is Rice with stir-fried chicken and vegetables good for weight loss?
Rice with stir-fried chicken and vegetables has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stir-fried chicken and vegetables?
A serving of Rice with stir-fried chicken and vegetables provides about 13.5g of protein from a total serving weight of 300g. That is 4.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stir-fried chicken and vegetables calories?
The easiest way to track Rice with stir-fried chicken and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stir-fried chicken and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Stir-fried Cabbage | 270g | 265.0 | 6.2g | -59 kcal, less protein |
| Rice with cabbage | 370g | 346.0 | 7.5g | +22 kcal, less protein |
| Rice with seasoned cabbage | 170g | 235.0 | 5.2g | -89 kcal, less protein |
| Rice and Stir-Fried Noodles | 300g | 390.0 | 9.7g | +66 kcal, less protein |
| Rice with Stir-fried Veggies | 400g | 490.0 | 10g | +166 kcal, less protein |