How many calories are in Chicken Shrimp Rice Plate?
Chicken Shrimp Rice Plate contains 450 calories per serving (23% of the 2,000 kcal daily value), with 11.6g fat, 49g carbs, and 35.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Shrimp Rice Plate
Nutritional value of Chicken Shrimp Rice Plate per 100 grams
What's inside Chicken Shrimp Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| steamed bok choy | 50g | 30 kcal | 2.4g | 0.4g | 6g |
| boiled chicken drumstick (skin on) | 70g | 157.1 kcal | 22.9g | 7.1g | 0g |
| boiled shrimp | 60g | 116.7 kcal | 23.3g | 1.7g | 0g |
| fried shallots | 20g | 450 kcal | 5g | 25g | 50g |
Where do the calories in Chicken Shrimp Rice Plate come from
How Chicken Shrimp Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 35.7g | 71% |
| Fat | 11.6g | 18% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Shrimp Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Shrimp Rice Plate
How many calories are in Chicken Shrimp Rice Plate?
A full serving of Chicken Shrimp Rice Plate contains approximately 450 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 140.6 kcal.
Is Chicken Shrimp Rice Plate good for weight loss?
Chicken Shrimp Rice Plate has a low calorie density at 140.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Shrimp Rice Plate?
A serving of Chicken Shrimp Rice Plate provides about 35.7g of protein from a total serving weight of 320g. That is 11.2g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Shrimp Rice Plate calories?
The easiest way to track Chicken Shrimp Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Shrimp Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Boiled Chicken | 150g | 208.0 | 12.2g | -242 kcal, less protein |
| Chicken and Rice | 380g | 494.0 | 26.3g | +44 kcal, less protein |
| Chicken with Rice and Greens | 360g | 406.0 | 27.6g | -44 kcal, less protein |
| Rice with chicken and vegetables | 250g | 243.0 | 13.7g | -207 kcal, less protein |
| Chicken Meal | 250g | 318.0 | 27.2g | -132 kcal, less protein |