How many calories are in chicken and potato meal?
chicken and potato meal contains 590 calories per serving (30% of the 2,000 kcal daily value), with 26.4g fat, 56.5g carbs, and 34.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken and potato meal
Nutritional value of chicken and potato meal per 100 grams
What's inside chicken and potato meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked purple sweet potato | 150g | 90 kcal | 1.6g | 0.1g | 20.7g |
| grilled chicken breast strips | 80g | 165 kcal | 31g | 3.5g | 0g |
| vegetable nugget | 40g | 150 kcal | 3.8g | 8.8g | 15g |
| clear miso soup with greens | 250g | 26 kcal | 1.8g | 1.4g | 2.4g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| romaine lettuce | 40g | 17.5 kcal | 1.3g | 0.3g | 3.3g |
| shredded carrots | 30g | 40 kcal | 1g | 0.3g | 9.7g |
| apple slices | 40g | 52.5 kcal | 0.3g | 0.3g | 13.8g |
| caesar dressing | 30g | 500 kcal | 1.7g | 53.3g | 6.7g |
Where do the calories in chicken and potato meal come from
How chicken and potato meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 34.9g | 70% |
| Fat | 26.4g | 41% |
| Carbs | 56.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken and potato meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken and potato meal
How many calories are in chicken and potato meal?
A full serving of chicken and potato meal contains approximately 590 kcal. The total serving weighs about 710g. Per 100 grams, that works out to 83.1 kcal.
Is chicken and potato meal good for weight loss?
chicken and potato meal has a low calorie density at 83.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken and potato meal?
A serving of chicken and potato meal provides about 34.9g of protein from a total serving weight of 710g. That is 4.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track chicken and potato meal calories?
The easiest way to track chicken and potato meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken and potato meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light balanced meal | 475g | 419.0 | 25.6g | -171 kcal, less protein |
| Rice with pork and vegetables | 380g | 355.0 | 26.7g | -235 kcal, less protein |
| plate of produce | 710g | 552.0 | 20.6g | -38 kcal, less protein |
| Simple Veggie Plate with Rice and Egg | 260g | 220.0 | 7.1g | -370 kcal, less protein |
| Chicken with vegetables | 334g | 425.0 | 26g | -165 kcal, less protein |