How many calories are in plate of produce?
plate of produce contains 552 calories per serving (28% of the 2,000 kcal daily value), with 12.6g fat, 96.4g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in plate of produce
Nutritional value of plate of produce per 100 grams
What's inside plate of produce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 300g | 86 kcal | 1.5g | 0.4g | 20g |
| cucumber (unpeeled) | 120g | 50 kcal | 2g | 0.5g | 12g |
| romaine/leaf lettuce | 40g | 15 kcal | 1.5g | 0.2g | 3g |
| apple (sliced, with skin) | 140g | 51.4 kcal | 0.4g | 0.4g | 14g |
| chicken eggs (2 whole, boiled) | 110g | 141.8 kcal | 11.5g | 9.2g | 1.1g |
Where do the calories in plate of produce come from
How plate of produce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 20.6g | 41% |
| Fat | 12.6g | 19% |
| Carbs | 96.4g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from plate of produce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about plate of produce
How many calories are in plate of produce?
A full serving of plate of produce contains approximately 552 kcal. The total serving weighs about 710g. Per 100 grams, that works out to 77.7 kcal.
Is plate of produce good for weight loss?
plate of produce has a low calorie density at 77.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in plate of produce?
A serving of plate of produce provides about 20.6g of protein from a total serving weight of 710g. That is 2.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track plate of produce calories?
The easiest way to track plate of produce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does plate of produce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Cucumber & Apple | 400g | 266.3 | 15.2g | -285 kcal, less protein |
| Eggs & Sides | 330g | 203.5 | 14.4g | -348 kcal, less protein |
| Boiled Eggs with Veggies | 550g | 491.5 | 29.5g | -60 kcal, more protein |
| fridge contents | 856g | 300.0 | 7.6g | -252 kcal, less protein |
| light_snack_box | 205g | 196.0 | 8.8g | -356 kcal, less protein |