How many calories are in Grilled chicken and shrimp plate?
Grilled chicken and shrimp plate contains 333 calories per serving (17% of the 2,000 kcal daily value), with 5.5g fat, 16g carbs, and 55g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken and shrimp plate
Nutritional value of Grilled chicken and shrimp plate per 100 grams
What's inside Grilled chicken and shrimp plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 30.8g | 3.8g | 0g |
| Grilled shrimp | 80g | 87.5 kcal | 18.8g | 1.3g | 1.3g |
| Green leaf lettuce | 40g | 25 kcal | 2.5g | 0g | 5g |
| Red cabbage | 50g | 50 kcal | 2g | 0g | 12g |
| Tomato-based sauce | 30g | 100 kcal | 3.3g | 0g | 23.3g |
Where do the calories in Grilled chicken and shrimp plate come from
How Grilled chicken and shrimp plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 55g | 110% |
| Fat | 5.5g | 8% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken and shrimp plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken and shrimp plate
How many calories are in Grilled chicken and shrimp plate?
A full serving of Grilled chicken and shrimp plate contains approximately 333 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 104.1 kcal.
Is Grilled chicken and shrimp plate good for weight loss?
Grilled chicken and shrimp plate has a low calorie density at 104.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken and shrimp plate?
A serving of Grilled chicken and shrimp plate provides about 55g of protein from a total serving weight of 320g. That is 17.2g of protein per 100g, which covers roughly 110% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken and shrimp plate calories?
The easiest way to track Grilled chicken and shrimp plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken and shrimp plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled shrimp plate | 240g | 230.0 | 39.8g | -103 kcal, less protein |
| lettuce tomato salad | 180g | 44.0 | 2.1g | -289 kcal, less protein |
| Salmon salad | 270g | 264.0 | 27g | -69 kcal, less protein |
| Grilled salmon salad | 340g | 268.0 | 48g | -65 kcal, less protein |
| Spinach Wrap Tacos | 280g | 550.0 | 34g | +217 kcal, less protein |