How many calories are in Fresh Vegetable Plate?
Fresh Vegetable Plate contains 73 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 16.2g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Vegetable Plate
Nutritional value of Fresh Vegetable Plate per 100 grams
What's inside Fresh Vegetable Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 40g | 15 kcal | 1.3g | 0.3g | 3g |
| red chili pepper | 15g | 33.3 kcal | 1.3g | 0.7g | 8g |
| cucumber | 30g | 33.3 kcal | 1.3g | 0.3g | 7.7g |
| baby corn | 50g | 36 kcal | 2.4g | 0.4g | 8g |
| green eggplant | 50g | 30 kcal | 1.2g | 0.2g | 7g |
| lemon slice | 30g | 23.3 kcal | 0.3g | 0.3g | 5g |
| cha-om (acacia leaves) | 40g | 30 kcal | 3.8g | 0.8g | 6.3g |
Where do the calories in Fresh Vegetable Plate come from
How Fresh Vegetable Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 4.5g | 9% |
| Fat | 1g | 2% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Vegetable Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Vegetable Plate
How many calories are in Fresh Vegetable Plate?
A full serving of Fresh Vegetable Plate contains approximately 73 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 28.6 kcal.
Is Fresh Vegetable Plate good for weight loss?
Fresh Vegetable Plate has a low calorie density at 28.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Vegetable Plate?
A serving of Fresh Vegetable Plate provides about 4.5g of protein from a total serving weight of 255g. That is 1.8g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Vegetable Plate calories?
The easiest way to track Fresh Vegetable Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Vegetable Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad with Egg | 340g | 200.0 | 11.3g | +127 kcal, more protein |
| Chicken Salad Plate | 250g | 218.0 | 20.3g | +145 kcal, more protein |
| Chicken Salad with Sauce | 380g | 297.5 | 33.7g | +224 kcal, more protein |
| Vegetable Salad Mix | 420g | 135.0 | 8.6g | +62 kcal, more protein |
| Mixed Veggie Salad | 270g | 263.0 | 16.3g | +190 kcal, more protein |