How many calories are in oatmeal bowl?
oatmeal bowl contains 701.4 calories per serving (35% of the 2,000 kcal daily value), with 32.1g fat, 96.7g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in oatmeal bowl
Nutritional value of oatmeal bowl per 100 grams
What's inside oatmeal bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (dry) | 70g | 385.7 kcal | 12.9g | 10g | 65g |
| cow milk 2% | 120g | 52 kcal | 5g | 3g | 5g |
| almonds (whole) | 25g | 580 kcal | 21.2g | 54.8g | 14.4g |
| dried figs | 30g | 320 kcal | 5.3g | 1.7g | 85.3g |
| dried blueberries (or raisins/blueberry) | 20g | 320 kcal | 1.5g | 1.5g | 80g |
| honey (drizzle) | 10g | 640 kcal | 0g | 70g | 0g |
Where do the calories in oatmeal bowl come from
How oatmeal bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 701.4 kcal | 35% |
| Protein | 22.2g | 44% |
| Fat | 32.1g | 49% |
| Carbs | 96.7g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oatmeal bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oatmeal bowl
How many calories are in oatmeal bowl?
A full serving of oatmeal bowl contains approximately 701.4 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 255.1 kcal.
Is oatmeal bowl good for weight loss?
oatmeal bowl has a high calorie density at 255.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in oatmeal bowl?
A serving of oatmeal bowl provides about 22.2g of protein from a total serving weight of 275g. That is 8.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track oatmeal bowl calories?
The easiest way to track oatmeal bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oatmeal bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit and nuts with milk | 340g | 558.0 | 13.6g | -143 kcal, less protein |
| Oat Porridge Bowl | 405g | 690.0 | 20g | -11 kcal, less protein |
| Granola Mix | 70g | 350.0 | 11g | -351 kcal, less protein |
| Oatmeal with milk, raisins, almonds | 225g | 428.0 | 14.5g | -273 kcal, less protein |
| oat porridge bowl | 418g | 690.0 | 18.8g | -11 kcal, less protein |