How many calories are in Oatmeal with milk, raisins, almonds?
Oatmeal with milk, raisins, almonds contains 428 calories per serving (21% of the 2,000 kcal daily value), with 13.5g fat, 64g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatmeal with milk, raisins, almonds
Nutritional value of Oatmeal with milk, raisins, almonds per 100 grams
What's inside Oatmeal with milk, raisins, almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 50g | 380 kcal | 13g | 8g | 66g |
| whole milk | 150g | 60 kcal | 3.3g | 3g | 4.7g |
| golden raisins | 15g | 600 kcal | 6.7g | 0g | 146.7g |
| almonds | 10g | 580 kcal | 20g | 50g | 20g |
Where do the calories in Oatmeal with milk, raisins, almonds come from
How Oatmeal with milk, raisins, almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 14.5g | 29% |
| Fat | 13.5g | 21% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with milk, raisins, almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with milk, raisins, almonds
How many calories are in Oatmeal with milk, raisins, almonds?
A full serving of Oatmeal with milk, raisins, almonds contains approximately 428 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 190.2 kcal.
Is Oatmeal with milk, raisins, almonds good for weight loss?
Oatmeal with milk, raisins, almonds has a moderate calorie density at 190.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with milk, raisins, almonds?
A serving of Oatmeal with milk, raisins, almonds provides about 14.5g of protein from a total serving weight of 225g. That is 6.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with milk, raisins, almonds calories?
The easiest way to track Oatmeal with milk, raisins, almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with milk, raisins, almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola Mix | 70g | 350.0 | 11g | -78 kcal, less protein |
| oatmeal bowl | 275g | 701.4 | 22.2g | +273 kcal, more protein |
| Oats with seeds and nuts | 322g | 436.0 | 16.7g | +8 kcal, more protein |
| chocolate cereal bowl | 345g | 684.0 | 23.6g | +256 kcal, more protein |
| Morning oats with almonds and banana | 185g | 189.5 | 5.4g | -238 kcal, less protein |