How many calories are in Oatmeal with Dates?
Oatmeal with Dates contains 346 calories per serving (17% of the 2,000 kcal daily value), with 10.9g fat, 55g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Dates
Nutritional value of Oatmeal with Dates per 100 grams
What's inside Oatmeal with Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 100g | 61 kcal | 3.2g | 3.3g | 4.8g |
| cooked quick oats | 160g | 93.8 kcal | 3.1g | 1.6g | 16.9g |
| dried dates | 20g | 280 kcal | 2.5g | 0.5g | 75g |
| blanched almonds | 10g | 580 kcal | 21g | 50g | 22g |
| honey | 7g | 300 kcal | 0g | 0g | 85.7g |
Where do the calories in Oatmeal with Dates come from
How Oatmeal with Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 10.8g | 22% |
| Fat | 10.9g | 17% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Dates
How many calories are in Oatmeal with Dates?
A full serving of Oatmeal with Dates contains approximately 346 kcal. The total serving weighs about 297g. Per 100 grams, that works out to 116.5 kcal.
Is Oatmeal with Dates good for weight loss?
Oatmeal with Dates has a low calorie density at 116.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Dates?
A serving of Oatmeal with Dates provides about 10.8g of protein from a total serving weight of 297g. That is 3.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Dates calories?
The easiest way to track Oatmeal with Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Almonds | 340g | 372.0 | 12g | +26 kcal, more protein |
| Oatmeal with Dates | 192g | 259.0 | 6.2g | -87 kcal, less protein |
| Oatmeal with Dates | 300g | 527.0 | 19g | +181 kcal, more protein |
| Oatmeal with Almonds | 298g | 389.0 | 10.5g | +43 kcal, less protein |
| Porridge with dates | 280g | 388.0 | 12g | +42 kcal, more protein |