How many calories are in Oatmeal with Dates?
Oatmeal with Dates contains 527 calories per serving (26% of the 2,000 kcal daily value), with 20g fat, 74g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Dates
Nutritional value of Oatmeal with Dates per 100 grams
What's inside Oatmeal with Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats, dry | 45g | 375.6 kcal | 13.3g | 6.7g | 66.7g |
| whole milk | 169g | 59.8 kcal | 3.6g | 3.6g | 4.7g |
| chopped dates | 34g | 276.5 kcal | 2.9g | 0g | 73.5g |
| blanched almonds | 17g | 570.6 kcal | 23.5g | 47.1g | 23.5g |
| honey | 8g | 300 kcal | 0g | 0g | 87.5g |
| boiled egg (half) | 28g | 153.6 kcal | 14.3g | 10.7g | 0g |
Where do the calories in Oatmeal with Dates come from
How Oatmeal with Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527 kcal | 26% |
| Protein | 19g | 38% |
| Fat | 20g | 31% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Dates
How many calories are in Oatmeal with Dates?
A full serving of Oatmeal with Dates contains approximately 527 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 175.7 kcal.
Is Oatmeal with Dates good for weight loss?
Oatmeal with Dates has a moderate calorie density at 175.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with Dates?
A serving of Oatmeal with Dates provides about 19g of protein from a total serving weight of 300g. That is 6.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Dates calories?
The easiest way to track Oatmeal with Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Dates | 297g | 346.0 | 10.8g | -181 kcal, less protein |
| Oatmeal with Almonds | 340g | 372.0 | 12g | -155 kcal, less protein |
| Porridge with dates | 280g | 388.0 | 12g | -139 kcal, less protein |
| Oatmeal with Almonds | 298g | 389.0 | 10.5g | -138 kcal, less protein |
| Oatmeal with Dates | 192g | 259.0 | 6.2g | -268 kcal, less protein |