How many calories are in Porridge with dates?
Porridge with dates contains 388 calories per serving (19% of the 2,000 kcal daily value), with 18g fat, 49g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Porridge with dates
Nutritional value of Porridge with dates per 100 grams
What's inside Porridge with dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal cooked with whole milk | 221g | 70.1 kcal | 3.2g | 3.2g | 8.1g |
| dried dates, chopped | 37g | 278.4 kcal | 2.7g | 0g | 73g |
| blanched almonds | 22g | 590.9 kcal | 22.7g | 50g | 18.2g |
Where do the calories in Porridge with dates come from
How Porridge with dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Porridge with dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Porridge with dates
How many calories are in Porridge with dates?
A full serving of Porridge with dates contains approximately 388 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 138.6 kcal.
Is Porridge with dates good for weight loss?
Porridge with dates has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Porridge with dates?
A serving of Porridge with dates provides about 12g of protein from a total serving weight of 280g. That is 4.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Porridge with dates calories?
The easiest way to track Porridge with dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Porridge with dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Almonds | 340g | 372.0 | 12g | -16 kcal, same protein |
| Oatmeal with Almonds | 335g | 452.0 | 14.6g | +64 kcal, more protein |
| Oatmeal with dates | 225g | 310.0 | 12g | -78 kcal, same protein |
| Oatmeal with Almonds | 298g | 389.0 | 10.5g | +1 kcal, less protein |
| Oatmeal with Dates | 297g | 346.0 | 10.8g | -42 kcal, less protein |