How many calories are in Oatmeal with Almonds?
Oatmeal with Almonds contains 372 calories per serving (19% of the 2,000 kcal daily value), with 15g fat, 52g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Almonds
Nutritional value of Oatmeal with Almonds per 100 grams
What's inside Oatmeal with Almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal | 231g | 71 kcal | 3g | 1.3g | 12.1g |
| whole milk | 71g | 60.6 kcal | 4.2g | 4.2g | 4.2g |
| blanched almonds | 19g | 542.1 kcal | 21.1g | 57.9g | 21.1g |
| dried dates | 23g | 291.3 kcal | 0g | 0g | 82.6g |
Where do the calories in Oatmeal with Almonds come from
How Oatmeal with Almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Almonds
How many calories are in Oatmeal with Almonds?
A full serving of Oatmeal with Almonds contains approximately 372 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 109.4 kcal.
Is Oatmeal with Almonds good for weight loss?
Oatmeal with Almonds has a low calorie density at 109.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Almonds?
A serving of Oatmeal with Almonds provides about 12g of protein from a total serving weight of 340g. That is 3.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Almonds calories?
The easiest way to track Oatmeal with Almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Almonds | 335g | 452.0 | 14.6g | +80 kcal, more protein |
| Porridge with dates | 280g | 388.0 | 12g | +16 kcal, same protein |
| Oatmeal with Dates | 297g | 346.0 | 10.8g | -26 kcal, less protein |
| Oatmeal with Dates | 192g | 259.0 | 6.2g | -113 kcal, less protein |
| Oatmeal with Almonds | 298g | 389.0 | 10.5g | +17 kcal, less protein |