How many calories are in crab corn soup?
crab corn soup contains 182.1 calories per serving (9% of the 2,000 kcal daily value), with 9.4g fat, 15.7g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in crab corn soup
Nutritional value of crab corn soup per 100 grams
What's inside crab corn soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet corn (fresh, cooked) | 120g | 48 kcal | 3g | 1g | 8g |
| crab meat (imitation surimi) | 40g | 90 kcal | 17g | 3g | 0g |
| chicken broth (low-fat) | 60g | 65 kcal | 8g | 4g | 8g |
| onion (finely chopped) | 15g | 70 kcal | 2g | 4g | 6g |
| vegetable oil (cooking) | 10g | 370 kcal | 0g | 40g | 0g |
| salt and seasonings (combined) | 5g | 40 kcal | 0g | 0g | 8g |
Where do the calories in crab corn soup come from
How crab corn soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182.1 kcal | 9% |
| Protein | 15.5g | 31% |
| Fat | 9.4g | 14% |
| Carbs | 15.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from crab corn soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about crab corn soup
How many calories are in crab corn soup?
A full serving of crab corn soup contains approximately 182.1 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 67.4 kcal.
Is crab corn soup good for weight loss?
crab corn soup has a low calorie density at 67.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in crab corn soup?
A serving of crab corn soup provides about 15.5g of protein from a total serving weight of 270g. That is 5.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track crab corn soup calories?
The easiest way to track crab corn soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does crab corn soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass Noodle Soup | 409g | 129.0 | 5.5g | -53 kcal, less protein |
| vegetable-crab salad | 170g | 89.7 | 8.4g | -92 kcal, less protein |
| Chicken sweet corn soup | 490g | 336.0 | 38.2g | +153 kcal, more protein |
| clear vegetable soup | 1,024g | 105.6 | 4.3g | -76 kcal, less protein |
| Corn and surimi wrap | 210g | 350.0 | 15g | +167 kcal, less protein |