How many calories are in Pork ribs with rice?
Pork ribs with rice contains 360 calories per serving (18% of the 2,000 kcal daily value), with 10.4g fat, 43g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork ribs with rice
Nutritional value of Pork ribs with rice per 100 grams
What's inside Pork ribs with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted pork ribs | 70g | 235.7 kcal | 22.9g | 14.3g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Pork ribs with rice come from
How Pork ribs with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 10.4g | 16% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork ribs with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork ribs with rice
How many calories are in Pork ribs with rice?
A full serving of Pork ribs with rice contains approximately 360 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 163.6 kcal.
Is Pork ribs with rice good for weight loss?
Pork ribs with rice has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork ribs with rice?
A serving of Pork ribs with rice provides about 20g of protein from a total serving weight of 220g. That is 9.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Pork ribs with rice calories?
The easiest way to track Pork ribs with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork ribs with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Back rib with rice | 350g | 715.0 | 39g | +355 kcal, more protein |
| Rice and Grilled Pork Ribs | 330g | 564.0 | 29.2g | +204 kcal, more protein |
| Meat with Rice | 240g | 500.4 | 23.4g | +140 kcal, more protein |
| Rice with Fried Pork Ribs | 270g | 435.0 | 22.2g | +75 kcal, more protein |
| Porkchop with rice | 358g | 745.0 | 44.3g | +385 kcal, more protein |