How many calories are in Back rib with rice?
Back rib with rice contains 715 calories per serving (36% of the 2,000 kcal daily value), with 45g fat, 44g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Back rib with rice
Nutritional value of Back rib with rice per 100 grams
What's inside Back rib with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork back ribs | 200g | 260 kcal | 17.5g | 22.5g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
Where do the calories in Back rib with rice come from
How Back rib with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715 kcal | 36% |
| Protein | 39g | 78% |
| Fat | 45g | 69% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Back rib with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Back rib with rice
How many calories are in Back rib with rice?
A full serving of Back rib with rice contains approximately 715 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 204.3 kcal.
Is Back rib with rice good for weight loss?
Back rib with rice has a moderate calorie density at 204.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Back rib with rice?
A serving of Back rib with rice provides about 39g of protein from a total serving weight of 350g. That is 11.1g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Back rib with rice calories?
The easiest way to track Back rib with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Back rib with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | -520 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | -520 kcal, less protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | -520 kcal, less protein |
| Rice | 273g | 362.0 | 6.6g | -353 kcal, less protein |
| Rice Bowl with Egg and Vegetables | 150g | 195.0 | 4g | -520 kcal, less protein |