How many calories are in rice, fried chicken, curry?
rice, fried chicken, curry contains 354 calories per serving (18% of the 2,000 kcal daily value), with 13.5g fat, 40g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice, fried chicken, curry
Nutritional value of rice, fried chicken, curry per 100 grams
What's inside rice, fried chicken, curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 3g | 0g | 28g |
| Air fried breaded chicken (2 small pieces) | 60g | 290 kcal | 26.7g | 18.3g | 10g |
| tomato-onion curry/vegetable sauce | 70g | 71.4 kcal | 2.1g | 3.6g | 8.6g |
Where do the calories in rice, fried chicken, curry come from
How rice, fried chicken, curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 20.5g | 41% |
| Fat | 13.5g | 21% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice, fried chicken, curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice, fried chicken, curry
How many calories are in rice, fried chicken, curry?
A full serving of rice, fried chicken, curry contains approximately 354 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 118 kcal.
Is rice, fried chicken, curry good for weight loss?
rice, fried chicken, curry has a low calorie density at 118 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice, fried chicken, curry?
A serving of rice, fried chicken, curry provides about 20.5g of protein from a total serving weight of 300g. That is 6.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track rice, fried chicken, curry calories?
The easiest way to track rice, fried chicken, curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice, fried chicken, curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken | 300g | 490.0 | 19.5g | +136 kcal, less protein |
| leftover curry | 83g | 156.0 | 6.8g | -198 kcal, less protein |
| Rice with curry and fried chicken | 420g | 600.0 | 31.3g | +246 kcal, more protein |
| Chicken Curry with Rice | 450g | 575.0 | 53g | +221 kcal, more protein |
| Indian Chicken Curry | 450g | 120.0 | 3g | -234 kcal, less protein |