How many calories are in Rocket and Mozzarella Salad?
Rocket and Mozzarella Salad contains 337 calories per serving (17% of the 2,000 kcal daily value), with 28.4g fat, 12.3g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rocket and Mozzarella Salad
Nutritional value of Rocket and Mozzarella Salad per 100 grams
What's inside Rocket and Mozzarella Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arugula (Rocket) | 50g | 24 kcal | 2.6g | 0.6g | 3.6g |
| Tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Fresh Mozzarella | 60g | 291.7 kcal | 18.3g | 24.2g | 4.2g |
| Black Olives | 30g | 116.7 kcal | 1g | 10.7g | 6.7g |
| Green Bell Pepper | 40g | 20 kcal | 0.8g | 0.3g | 4.8g |
| Celery | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Rocket and Mozzarella Salad come from
How Rocket and Mozzarella Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 13.8g | 28% |
| Fat | 28.4g | 44% |
| Carbs | 12.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rocket and Mozzarella Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rocket and Mozzarella Salad
How many calories are in Rocket and Mozzarella Salad?
A full serving of Rocket and Mozzarella Salad contains approximately 337 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 112.3 kcal.
Is Rocket and Mozzarella Salad good for weight loss?
Rocket and Mozzarella Salad has a low calorie density at 112.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rocket and Mozzarella Salad?
A serving of Rocket and Mozzarella Salad provides about 13.8g of protein from a total serving weight of 300g. That is 4.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rocket and Mozzarella Salad calories?
The easiest way to track Rocket and Mozzarella Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rocket and Mozzarella Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salad with Mozzarella | 180g | 231.0 | 10.3g | -106 kcal, less protein |
| Tomato Mozzarella Salad | 315g | 217.0 | 9.7g | -120 kcal, less protein |
| Arugula Feta Salad | 215g | 252.0 | 8.5g | -85 kcal, less protein |
| Mixed Green Salad | 190g | 175.0 | 2.2g | -162 kcal, less protein |
| Burrata Salad | 205g | 356.0 | 16.1g | +19 kcal, more protein |