How many calories are in Salad with Mozzarella?
Salad with Mozzarella contains 231 calories per serving (12% of the 2,000 kcal daily value), with 18.3g fat, 6.8g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad with Mozzarella
Nutritional value of Salad with Mozzarella per 100 grams
What's inside Salad with Mozzarella
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.7g |
| Arugula | 15g | 26.7 kcal | 2.7g | 0.7g | 3.3g |
| Red Onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Fresh Mozzarella | 50g | 250 kcal | 18g | 18g | 3g |
| Olive Oil Dressing | 10g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Salad with Mozzarella come from
How Salad with Mozzarella fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 10.3g | 21% |
| Fat | 18.3g | 28% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with Mozzarella
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with Mozzarella
How many calories are in Salad with Mozzarella?
A full serving of Salad with Mozzarella contains approximately 231 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 128.3 kcal.
Is Salad with Mozzarella good for weight loss?
Salad with Mozzarella has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with Mozzarella?
A serving of Salad with Mozzarella provides about 10.3g of protein from a total serving weight of 180g. That is 5.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Salad with Mozzarella calories?
The easiest way to track Salad with Mozzarella is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with Mozzarella compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Octopus Salad | 250g | 195.0 | 13.6g | -36 kcal, more protein |
| Egg and Arugula Salad | 100g | 105.0 | 5g | -126 kcal, less protein |
| Avocado Garden Salad | 275g | 246.0 | 4.6g | +15 kcal, less protein |
| Buckwheat and Chicken | 350g | 376.0 | 35.8g | +145 kcal, more protein |
| Mixed Green Salad | 151g | 69.0 | 1.5g | -162 kcal, less protein |