How many calories are in Dosa with sides?
Dosa with sides contains 1,160 calories per serving (58% of the 2,000 kcal daily value), with 55g fat, 100g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with sides
Nutritional value of Dosa with sides per 100 grams
What's inside Dosa with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa (plain, rolled) x4 | 320g | 200 kcal | 5g | 7.5g | 20g |
| sambar (lentil vegetable stew) | 120g | 150 kcal | 6.7g | 5g | 23.3g |
| tomato-chili chutney (reddish chutney) | 60g | 200 kcal | 3.3g | 16.7g | 10g |
| boiled eggs (sliced), ~3 large | 140g | 157.1 kcal | 12.9g | 10.7g | 1.4g |
Where do the calories in Dosa with sides come from
How Dosa with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,160 kcal | 58% |
| Protein | 44g | 88% |
| Fat | 55g | 85% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with sides
How many calories are in Dosa with sides?
A full serving of Dosa with sides contains approximately 1,160 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 181.3 kcal.
Is Dosa with sides good for weight loss?
Dosa with sides has a moderate calorie density at 181.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with sides?
A serving of Dosa with sides provides about 44g of protein from a total serving weight of 640g. That is 6.9g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with sides calories?
The easiest way to track Dosa with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Plate | 330g | 552.0 | 27.7g | -608 kcal, less protein |
| Idli with sambar & eggs | 400g | 700.8 | 30.3g | -459 kcal, less protein |
| South Indian Thali | 525g | 735.0 | 26.3g | -425 kcal, less protein |
| South Indian Breakfast | 490g | 710.0 | 34g | -450 kcal, less protein |
| Indian Breakfast Plate | 400g | 511.0 | 20.7g | -649 kcal, less protein |