How many calories are in Idli with sambar & eggs?
Idli with sambar & eggs contains 700.8 calories per serving (35% of the 2,000 kcal daily value), with 38.9g fat, 55g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with sambar & eggs
Nutritional value of Idli with sambar & eggs per 100 grams
What's inside Idli with sambar & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (2 pieces) | 120g | 172 kcal | 5g | 0.8g | 34.2g |
| sambar-like vegetable curry (potato, drumstick, carrot) | 90g | 156 kcal | 4g | 14g | 7g |
| coconut chutney (reddish variant with oil) | 40g | 300 kcal | 3g | 25g | 15g |
| boiled eggs (3 large, whole) | 150g | 156 kcal | 13g | 10.2g | 1.1g |
Where do the calories in Idli with sambar & eggs come from
How Idli with sambar & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.8 kcal | 35% |
| Protein | 30.3g | 61% |
| Fat | 38.9g | 60% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with sambar & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with sambar & eggs
How many calories are in Idli with sambar & eggs?
A full serving of Idli with sambar & eggs contains approximately 700.8 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 175.2 kcal.
Is Idli with sambar & eggs good for weight loss?
Idli with sambar & eggs has a moderate calorie density at 175.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli with sambar & eggs?
A serving of Idli with sambar & eggs provides about 30.3g of protein from a total serving weight of 400g. That is 7.6g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Idli with sambar & eggs calories?
The easiest way to track Idli with sambar & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with sambar & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Thali | 525g | 735.0 | 26.3g | +34 kcal, less protein |
| South Indian Breakfast | 490g | 710.0 | 34g | +9 kcal, more protein |
| South Indian Plate | 330g | 552.0 | 27.7g | -148 kcal, less protein |
| South Indian Breakfast | 290g | 380.0 | 18.5g | -320 kcal, less protein |
| Dosa with sides | 640g | 1160.0 | 44g | +459 kcal, more protein |