How many calories are in Indian Breakfast Plate?
Indian Breakfast Plate contains 511 calories per serving (26% of the 2,000 kcal daily value), with 21.1g fat, 56.7g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Breakfast Plate
Nutritional value of Indian Breakfast Plate per 100 grams
What's inside Indian Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| potato curry (aloo sabzi) | 120g | 125 kcal | 2.5g | 2.5g | 22.5g |
| green chutney (coriander and mint based) | 30g | 200 kcal | 3.3g | 13.3g | 16.7g |
| dosa (fermented rice and lentil crepe) | 50g | 260 kcal | 6g | 6g | 40g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Indian Breakfast Plate come from
How Indian Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511 kcal | 26% |
| Protein | 20.7g | 41% |
| Fat | 21.1g | 32% |
| Carbs | 56.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast Plate
How many calories are in Indian Breakfast Plate?
A full serving of Indian Breakfast Plate contains approximately 511 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 127.8 kcal.
Is Indian Breakfast Plate good for weight loss?
Indian Breakfast Plate has a low calorie density at 127.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Breakfast Plate?
A serving of Indian Breakfast Plate provides about 20.7g of protein from a total serving weight of 400g. That is 5.2g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast Plate calories?
The easiest way to track Indian Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Plate | 330g | 552.0 | 27.7g | +41 kcal, more protein |
| South Indian Breakfast | 290g | 380.0 | 18.5g | -131 kcal, less protein |
| Dosa with Sides | 405g | 485.0 | 19.2g | -26 kcal, less protein |
| Dosa with chickpeas and sides | 340g | 436.0 | 20g | -75 kcal, less protein |
| South Indian Breakfast Plate | 380g | 567.0 | 25.1g | +56 kcal, more protein |