How many calories are in South Indian Plate?
South Indian Plate contains 552 calories per serving (28% of the 2,000 kcal daily value), with 24.6g fat, 54.1g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in South Indian Plate
Nutritional value of South Indian Plate per 100 grams
What's inside South Indian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa/flat pancake (fermented rice/urad batter) | 80g | 270 kcal | 7g | 5g | 46g |
| spiced potato-peanut chutney (reddish smooth spread) | 45g | 142.2 kcal | 3.6g | 5.3g | 20g |
| vegetable curry (onion-tomato based, oily) | 55g | 112.7 kcal | 2.9g | 5.8g | 12.4g |
| boiled eggs (3 whole) | 150g | 140 kcal | 12.6g | 10g | 1g |
Where do the calories in South Indian Plate come from
How South Indian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 27.7g | 55% |
| Fat | 24.6g | 38% |
| Carbs | 54.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Plate
How many calories are in South Indian Plate?
A full serving of South Indian Plate contains approximately 552 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 167.3 kcal.
Is South Indian Plate good for weight loss?
South Indian Plate has a moderate calorie density at 167.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian Plate?
A serving of South Indian Plate provides about 27.7g of protein from a total serving weight of 330g. That is 8.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Plate calories?
The easiest way to track South Indian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast Plate | 400g | 511.0 | 20.7g | -41 kcal, less protein |
| South Indian Breakfast | 290g | 380.0 | 18.5g | -172 kcal, less protein |
| Dosa with sides | 640g | 1160.0 | 44g | +608 kcal, more protein |
| Idli with sambar & eggs | 400g | 700.8 | 30.3g | +148 kcal, more protein |
| South Indian Breakfast | 550g | 575.0 | 44g | +23 kcal, more protein |