How many calories are in Cooked Fish with Spinach?
Cooked Fish with Spinach contains 225 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 3g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Fish with Spinach
Nutritional value of Cooked Fish with Spinach per 100 grams
What's inside Cooked Fish with Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (cooked) | 150g | 140 kcal | 13.3g | 10g | 0g |
| spinach (cooked) | 50g | 30 kcal | 4g | 0g | 6g |
Where do the calories in Cooked Fish with Spinach come from
How Cooked Fish with Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 22g | 44% |
| Fat | 15g | 23% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Fish with Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Fish with Spinach
How many calories are in Cooked Fish with Spinach?
A full serving of Cooked Fish with Spinach contains approximately 225 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 112.5 kcal.
Is Cooked Fish with Spinach good for weight loss?
Cooked Fish with Spinach has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Fish with Spinach?
A serving of Cooked Fish with Spinach provides about 22g of protein from a total serving weight of 200g. That is 11g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Fish with Spinach calories?
The easiest way to track Cooked Fish with Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Fish with Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Stew | 250g | 230.0 | 15g | +5 kcal, less protein |
| Fish stew with vegetables | 150g | 210.0 | 28g | -15 kcal, more protein |
| Spinach Rice Mix | 150g | 0.0 | 0g | -225 kcal, less protein |
| Fish with rice and vegetables | 350g | 390.0 | 34.7g | +165 kcal, more protein |
| Fish Stew | 120g | 180.0 | 22g | -45 kcal, same protein |