How many calories are in Buckwheat plate?
Buckwheat plate contains 465 calories per serving (23% of the 2,000 kcal daily value), with 15.3g fat, 58g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat plate
Nutritional value of Buckwheat plate per 100 grams
What's inside Buckwheat plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 200g | 110 kcal | 3.9g | 0.9g | 23g |
| Stewed potato with tomato sauce (vegetable side) | 140g | 67.9 kcal | 1.6g | 3.2g | 8.6g |
| Braised chicken thigh (skin removed) | 90g | 166.7 kcal | 20g | 10g | 0g |
Where do the calories in Buckwheat plate come from
How Buckwheat plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 28g | 56% |
| Fat | 15.3g | 24% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat plate
How many calories are in Buckwheat plate?
A full serving of Buckwheat plate contains approximately 465 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 108.1 kcal.
Is Buckwheat plate good for weight loss?
Buckwheat plate has a low calorie density at 108.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat plate?
A serving of Buckwheat plate provides about 28g of protein from a total serving weight of 430g. That is 6.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat plate calories?
The easiest way to track Buckwheat plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice meal | 300g | 398.0 | 32.2g | -67 kcal, more protein |
| Braised Chicken with Rice and Potato | 350g | 475.0 | 24.2g | +10 kcal, less protein |
| Chicken with Rice and Potatoes | 430g | 525.0 | 31.5g | +60 kcal, more protein |
| Chicken with Rice and Vegetables | 370g | 365.0 | 21.2g | -100 kcal, less protein |
| Rice with chicken | 430g | 592.0 | 28.1g | +127 kcal, more protein |