How many calories are in Chicken with Rice and Potatoes?
Chicken with Rice and Potatoes contains 525 calories per serving (26% of the 2,000 kcal daily value), with 4.1g fat, 77g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with Rice and Potatoes
Nutritional value of Chicken with Rice and Potatoes per 100 grams
What's inside Chicken with Rice and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken thigh (skin on) | 150g | 110 kcal | 16.7g | 2.4g | 0g |
| cooked rice with vermicelli | 180g | 133.3 kcal | 2.5g | 0.3g | 28.9g |
| fried potato wedges with tomato sauce | 100g | 120 kcal | 2g | 0g | 25g |
Where do the calories in Chicken with Rice and Potatoes come from
How Chicken with Rice and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 31.5g | 63% |
| Fat | 4.1g | 6% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Potatoes
How many calories are in Chicken with Rice and Potatoes?
A full serving of Chicken with Rice and Potatoes contains approximately 525 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 122.1 kcal.
Is Chicken with Rice and Potatoes good for weight loss?
Chicken with Rice and Potatoes has a low calorie density at 122.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Potatoes?
A serving of Chicken with Rice and Potatoes provides about 31.5g of protein from a total serving weight of 430g. That is 7.3g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Potatoes calories?
The easiest way to track Chicken with Rice and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with potatoes and rice | 350g | 520.0 | 22g | -5 kcal, less protein |
| Chicken Rice Meal | 500g | 452.0 | 29.2g | -73 kcal, less protein |
| Rice with Chicken Thigh | 250g | 364.0 | 22.2g | -161 kcal, less protein |
| Rice & roasted chicken | 340g | 570.0 | 33g | +45 kcal, more protein |
| Roasted Chicken with Rice Pilaf | 400g | 555.0 | 34g | +30 kcal, more protein |