How many calories are in apple and dragon fruit?
apple and dragon fruit contains 138 calories per serving (7% of the 2,000 kcal daily value), with 0.7g fat, 34g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in apple and dragon fruit
Nutritional value of apple and dragon fruit per 100 grams
What's inside apple and dragon fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| dragon fruit | 300g | 20 kcal | 0.4g | 0.1g | 4.3g |
Where do the calories in apple and dragon fruit come from
How apple and dragon fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 1.6g | 3% |
| Fat | 0.7g | 1% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from apple and dragon fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about apple and dragon fruit
How many calories are in apple and dragon fruit?
A full serving of apple and dragon fruit contains approximately 138 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 30.7 kcal.
Is apple and dragon fruit good for weight loss?
apple and dragon fruit has a low calorie density at 30.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in apple and dragon fruit?
A serving of apple and dragon fruit provides about 1.6g of protein from a total serving weight of 450g. That is 0.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track apple and dragon fruit calories?
The easiest way to track apple and dragon fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does apple and dragon fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit salad | 300g | 196.0 | 2g | +58 kcal, more protein |
| Fruit Plate | 300g | 162.0 | 2g | +24 kcal, more protein |
| fruit bowl | 260g | 180.0 | 2.8g | +42 kcal, more protein |
| Apple & Dragon Fruit | 330g | 177.0 | 3g | +39 kcal, more protein |
| Mixed Fruits | 1,000g | 404.0 | 7.6g | +266 kcal, more protein |