How many calories are in Egg and Buttered Bread?
Egg and Buttered Bread contains 377 calories per serving (19% of the 2,000 kcal daily value), with 22.3g fat, 30g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Buttered Bread
Nutritional value of Egg and Buttered Bread per 100 grams
What's inside Egg and Buttered Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 2g |
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| butter | 20g | 700 kcal | 0.5g | 75g | 5g |
Where do the calories in Egg and Buttered Bread come from
How Egg and Buttered Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 12.4g | 25% |
| Fat | 22.3g | 34% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Buttered Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Buttered Bread
How many calories are in Egg and Buttered Bread?
A full serving of Egg and Buttered Bread contains approximately 377 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 290 kcal.
Is Egg and Buttered Bread good for weight loss?
Egg and Buttered Bread has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg and Buttered Bread?
A serving of Egg and Buttered Bread provides about 12.4g of protein from a total serving weight of 130g. That is 9.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Buttered Bread calories?
The easiest way to track Egg and Buttered Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Buttered Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Peanut Butter Toast | 135g | 255.0 | 17g | -122 kcal, more protein |
| Eggs and Buttered Bread | 150g | 278.0 | 15.6g | -99 kcal, more protein |
| Eggs and Bread | 370g | 643.0 | 46g | +266 kcal, more protein |
| Eggs with buttered toast | 180g | 385.0 | 19.1g | +8 kcal, more protein |
| Toast with Soft Boiled Eggs | 160g | 290.0 | 19.8g | -87 kcal, more protein |