How many calories are in Toast with Soft Boiled Eggs?
Toast with Soft Boiled Eggs contains 290 calories per serving (15% of the 2,000 kcal daily value), with 14.4g fat, 19.6g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with Soft Boiled Eggs
Nutritional value of Toast with Soft Boiled Eggs per 100 grams
What's inside Toast with Soft Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread | 40g | 260 kcal | 10.5g | 3g | 46g |
| soft boiled eggs | 120g | 155 kcal | 13g | 11g | 1g |
Where do the calories in Toast with Soft Boiled Eggs come from
How Toast with Soft Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 19.8g | 40% |
| Fat | 14.4g | 22% |
| Carbs | 19.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with Soft Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with Soft Boiled Eggs
How many calories are in Toast with Soft Boiled Eggs?
A full serving of Toast with Soft Boiled Eggs contains approximately 290 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 181.3 kcal.
Is Toast with Soft Boiled Eggs good for weight loss?
Toast with Soft Boiled Eggs has a moderate calorie density at 181.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast with Soft Boiled Eggs?
A serving of Toast with Soft Boiled Eggs provides about 19.8g of protein from a total serving weight of 160g. That is 12.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Toast with Soft Boiled Eggs calories?
The easiest way to track Toast with Soft Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with Soft Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Bread | 370g | 643.0 | 46g | +353 kcal, more protein |
| Toast with Boiled Eggs | 260g | 352.0 | 20g | +62 kcal, more protein |
| Scrambled Eggs with Toast | 220g | 330.0 | 19g | +40 kcal, less protein |
| Eggs with buttered toast | 180g | 385.0 | 19.1g | +95 kcal, less protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | +87 kcal, less protein |