How many calories are in Amplaya with egg?
Amplaya with egg contains 342 calories per serving (17% of the 2,000 kcal daily value), with 9g fat, 41.1g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amplaya with egg
Nutritional value of Amplaya with egg per 100 grams
What's inside Amplaya with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| amplaya (bitter melon), cooked | 180g | 140 kcal | 2g | 1g | 22.5g |
| chicken egg (whole), fried/soft-cooked | 60g | 150 kcal | 10.5g | 12g | 1g |
Where do the calories in Amplaya with egg come from
How Amplaya with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 9.9g | 20% |
| Fat | 9g | 14% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amplaya with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amplaya with egg
How many calories are in Amplaya with egg?
A full serving of Amplaya with egg contains approximately 342 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 142.5 kcal.
Is Amplaya with egg good for weight loss?
Amplaya with egg has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Amplaya with egg?
A serving of Amplaya with egg provides about 9.9g of protein from a total serving weight of 240g. That is 4.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Amplaya with egg calories?
The easiest way to track Amplaya with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amplaya with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ampalaya with Egg | 200g | 49.5 | 2.1g | -292 kcal, less protein |
| Bitter Melon with Egg | 170g | 58.0 | 3.5g | -284 kcal, less protein |
| Bitter melon & egg | 120g | 56.0 | 5g | -286 kcal, less protein |
| Rice with ampalay, egg, and shrimp | 250g | 263.0 | 21g | -79 kcal, more protein |
| Plantain, Sweet Potato & Egg | 300g | 292.0 | 9.2g | -50 kcal, less protein |