How many calories are in Rice with ampalay, egg, and shrimp?
Rice with ampalay, egg, and shrimp contains 263 calories per serving (13% of the 2,000 kcal daily value), with 5.7g fat, 32.3g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with ampalay, egg, and shrimp
Nutritional value of Rice with ampalay, egg, and shrimp per 100 grams
What's inside Rice with ampalay, egg, and shrimp
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| ampalay (bitter melon) | 50g | 34 kcal | 2g | 0.4g | 7.4g |
| egg | 50g | 136 kcal | 12.6g | 9g | 0.8g |
| shrimp | 50g | 96 kcal | 22g | 1.4g | 0.4g |
Where do the calories in Rice with ampalay, egg, and shrimp come from
How Rice with ampalay, egg, and shrimp fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 21g | 42% |
| Fat | 5.7g | 9% |
| Carbs | 32.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with ampalay, egg, and shrimp
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with ampalay, egg, and shrimp
How many calories are in Rice with ampalay, egg, and shrimp?
A full serving of Rice with ampalay, egg, and shrimp contains approximately 263 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 105.2 kcal.
Is Rice with ampalay, egg, and shrimp good for weight loss?
Rice with ampalay, egg, and shrimp has a low calorie density at 105.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with ampalay, egg, and shrimp?
A serving of Rice with ampalay, egg, and shrimp provides about 21g of protein from a total serving weight of 250g. That is 8.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with ampalay, egg, and shrimp calories?
The easiest way to track Rice with ampalay, egg, and shrimp is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with ampalay, egg, and shrimp compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki rice with ampalaya, egg, and shrimp | 370g | 165.0 | 20.5g | -98 kcal, less protein |
| Rice with Ampalaya | 150g | 147.0 | 3.7g | -116 kcal, less protein |
| Rice with Ampalaya | 258g | 225.0 | 5.3g | -38 kcal, less protein |
| Ampalaya with rice | 300g | 240.0 | 5g | -23 kcal, less protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | +61 kcal, less protein |