How many calories are in Bitter melon & egg?
Bitter melon & egg contains 56 calories per serving (3% of the 2,000 kcal daily value), with 4g fat, 2g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bitter melon & egg
Nutritional value of Bitter melon & egg per 100 grams
What's inside Bitter melon & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (raw) | 41g | 24.4 kcal | 2.4g | 0g | 4.9g |
| chicken egg (whole, raw) | 29g | 158.6 kcal | 13.8g | 13.8g | 0g |
Where do the calories in Bitter melon & egg come from
How Bitter melon & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bitter melon & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bitter melon & egg
How many calories are in Bitter melon & egg?
A full serving of Bitter melon & egg contains approximately 56 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 46.7 kcal.
Is Bitter melon & egg good for weight loss?
Bitter melon & egg has a low calorie density at 46.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bitter melon & egg?
A serving of Bitter melon & egg provides about 5g of protein from a total serving weight of 120g. That is 4.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bitter melon & egg calories?
The easiest way to track Bitter melon & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bitter melon & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter melon with egg | 125g | 134.0 | 7.7g | +78 kcal, more protein |
| Bitter Melon with Egg | 170g | 58.0 | 3.5g | +2 kcal, less protein |
| bitter melon | 100g | 17.0 | 1g | -39 kcal, less protein |
| Ampalaya (bitter melon) | 80g | 16.0 | 1.2g | -40 kcal, less protein |
| Bitter Melon with Eggs | 200g | 30.0 | 1.5g | -26 kcal, less protein |