How many calories are in Plantain, Sweet Potato & Egg?
Plantain, Sweet Potato & Egg contains 292 calories per serving (15% of the 2,000 kcal daily value), with 5.5g fat, 54.9g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain, Sweet Potato & Egg
Nutritional value of Plantain, Sweet Potato & Egg per 100 grams
What's inside Plantain, Sweet Potato & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe plantain (blackened) | 150g | 89.3 kcal | 0.9g | 0.3g | 22.8g |
| sweet potato (purple) | 100g | 86 kcal | 1.6g | 0.1g | 20.1g |
| chicken egg (whole, raw) | 50g | 144 kcal | 12.6g | 10g | 1.2g |
Where do the calories in Plantain, Sweet Potato & Egg come from
How Plantain, Sweet Potato & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 9.2g | 18% |
| Fat | 5.5g | 8% |
| Carbs | 54.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain, Sweet Potato & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain, Sweet Potato & Egg
How many calories are in Plantain, Sweet Potato & Egg?
A full serving of Plantain, Sweet Potato & Egg contains approximately 292 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 97.3 kcal.
Is Plantain, Sweet Potato & Egg good for weight loss?
Plantain, Sweet Potato & Egg has a low calorie density at 97.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain, Sweet Potato & Egg?
A serving of Plantain, Sweet Potato & Egg provides about 9.2g of protein from a total serving weight of 300g. That is 3.1g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Plantain, Sweet Potato & Egg calories?
The easiest way to track Plantain, Sweet Potato & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain, Sweet Potato & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato and Egg | 350g | 328.0 | 9.3g | +36 kcal, more protein |
| ripe plantains and eggs | 320g | 341.0 | 15g | +49 kcal, more protein |
| banana + egg + purple sweet potato | 230g | 276.0 | 9g | -16 kcal, less protein |
| Eggs and Roasted Plantain | 200g | 197.0 | 9.4g | -95 kcal, more protein |
| plantain and boiled egg | 100g | 166.0 | 7.6g | -126 kcal, less protein |