How many calories are in Salmon slices?
Salmon slices contains 250 calories per serving (13% of the 2,000 kcal daily value), with 17.5g fat, 0g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon slices
Nutritional value of Salmon slices per 100 grams
What's inside Salmon slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Atlantic salmon (raw) | 125g | 200 kcal | 18g | 14g | 0g |
Where do the calories in Salmon slices come from
How Salmon slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 22.5g | 45% |
| Fat | 17.5g | 27% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon slices
How many calories are in Salmon slices?
A full serving of Salmon slices contains approximately 250 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 200 kcal.
Is Salmon slices good for weight loss?
Salmon slices has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon slices?
A serving of Salmon slices provides about 22.5g of protein from a total serving weight of 125g. That is 18g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Salmon slices calories?
The easiest way to track Salmon slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 100g fish | 100g | 206.0 | 22.1g | -44 kcal, less protein |
| Salmon slice | 100g | 208.0 | 20.4g | -42 kcal, less protein |
| Salmon slice | 150g | 300.0 | 32.3g | +50 kcal, more protein |
| Fish 250g | 200g | 400.0 | 50g | +150 kcal, more protein |
| Salmon slice | 120g | 234.0 | 24g | -16 kcal, more protein |