How many calories are in 100g fish?
100g fish contains 206 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 100g fish
Nutritional value of 100g fish per 100 grams
What's inside 100g fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Atlantic salmon (raw) | 100g | 206 kcal | 22.1g | 12g | 0g |
Where do the calories in 100g fish come from
How 100g fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 22.1g | 44% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 100g fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 100g fish
How many calories are in 100g fish?
A full serving of 100g fish contains approximately 206 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 206 kcal.
Is 100g fish good for weight loss?
100g fish has a moderate calorie density at 206 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in 100g fish?
A serving of 100g fish provides about 22.1g of protein from a total serving weight of 100g. That is 22.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track 100g fish calories?
The easiest way to track 100g fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 100g fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon slices | 125g | 250.0 | 22.5g | +44 kcal, more protein |
| Salmon slice | 100g | 208.0 | 20.4g | +2 kcal, less protein |
| Salmon slice | 150g | 300.0 | 32.3g | +94 kcal, more protein |
| Fish 250g | 200g | 400.0 | 50g | +194 kcal, more protein |
| Salmon slice | 120g | 234.0 | 24g | +28 kcal, more protein |