How many calories are in Fried chicken meal?
Fried chicken meal contains 595 calories per serving (30% of the 2,000 kcal daily value), with 25.4g fat, 70.2g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried chicken meal
Nutritional value of Fried chicken meal per 100 grams
What's inside Fried chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chicken thigh (with skin) | 120g | 208.3 kcal | 15g | 15g | 8.3g |
| cooked carrots | 70g | 85.7 kcal | 1.4g | 0g | 21.4g |
| fried beef liver | 50g | 180 kcal | 24g | 14g | 4g |
Where do the calories in Fried chicken meal come from
How Fried chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 35.2g | 70% |
| Fat | 25.4g | 39% |
| Carbs | 70.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried chicken meal
How many calories are in Fried chicken meal?
A full serving of Fried chicken meal contains approximately 595 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 152.6 kcal.
Is Fried chicken meal good for weight loss?
Fried chicken meal has a moderate calorie density at 152.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried chicken meal?
A serving of Fried chicken meal provides about 35.2g of protein from a total serving weight of 390g. That is 9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Fried chicken meal calories?
The easiest way to track Fried chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Liver | 320g | 465.0 | 25g | -130 kcal, less protein |
| Rice with fried fish, beef, and vegetables | 470g | 706.0 | 45.2g | +111 kcal, more protein |
| Rice with fried fish, beef, and vegetables | 470g | 436.0 | 23.2g | -159 kcal, less protein |
| Rice with fried meat and veggies | 540g | 810.0 | 41g | +215 kcal, more protein |
| Rice with liver | 300g | 458.5 | 37.2g | -136 kcal, more protein |