How many calories are in Flaxseed Milk Porridge?
Flaxseed Milk Porridge contains 280 calories per serving (14% of the 2,000 kcal daily value), with 19g fat, 20g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flaxseed Milk Porridge
Nutritional value of Flaxseed Milk Porridge per 100 grams
What's inside Flaxseed Milk Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 200g | 65 kcal | 3g | 3.5g | 6g |
| flax seeds | 30g | 500 kcal | 16.7g | 40g | 26.7g |
Where do the calories in Flaxseed Milk Porridge come from
How Flaxseed Milk Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11g | 22% |
| Fat | 19g | 29% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flaxseed Milk Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flaxseed Milk Porridge
How many calories are in Flaxseed Milk Porridge?
A full serving of Flaxseed Milk Porridge contains approximately 280 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 121.7 kcal.
Is Flaxseed Milk Porridge good for weight loss?
Flaxseed Milk Porridge has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flaxseed Milk Porridge?
A serving of Flaxseed Milk Porridge provides about 11g of protein from a total serving weight of 230g. That is 4.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Flaxseed Milk Porridge calories?
The easiest way to track Flaxseed Milk Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flaxseed Milk Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 275g | 380.0 | 14g | +100 kcal, more protein |
| Milk with Seeds | 240g | 330.0 | 15g | +50 kcal, more protein |
| Overnight oats | 280g | 350.0 | 13g | +70 kcal, more protein |
| overnight oats | 210g | 335.0 | 13g | +55 kcal, more protein |
| Seed Pudding | 250g | 255.0 | 10.5g | -25 kcal, less protein |