How many calories are in Milk with Seeds?
Milk with Seeds contains 330 calories per serving (17% of the 2,000 kcal daily value), with 24g fat, 22g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with Seeds
Nutritional value of Milk with Seeds per 100 grams
What's inside Milk with Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 200g | 65 kcal | 3.5g | 4g | 6g |
| flax seeds | 30g | 500 kcal | 16.7g | 40g | 26.7g |
| pumpkin seeds | 10g | 500 kcal | 30g | 40g | 20g |
Where do the calories in Milk with Seeds come from
How Milk with Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 24g | 37% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with Seeds
How many calories are in Milk with Seeds?
A full serving of Milk with Seeds contains approximately 330 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 137.5 kcal.
Is Milk with Seeds good for weight loss?
Milk with Seeds has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with Seeds?
A serving of Milk with Seeds provides about 15g of protein from a total serving weight of 240g. That is 6.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Milk with Seeds calories?
The easiest way to track Milk with Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flaxseed Milk Porridge | 230g | 280.0 | 11g | -50 kcal, less protein |
| Seed Crackers | 220g | 1275.0 | 45g | +945 kcal, more protein |
| Overnight oats | 275g | 380.0 | 14g | +50 kcal, less protein |
| Seed Crackers | 165g | 980.0 | 35g | +650 kcal, more protein |
| Overnight oats | 280g | 350.0 | 13g | +20 kcal, less protein |