How many calories are in Seed Pudding?
Seed Pudding contains 255 calories per serving (13% of the 2,000 kcal daily value), with 13g fat, 20g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed Pudding
Nutritional value of Seed Pudding per 100 grams
What's inside Seed Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed seeds (flax, chia, sunflower) | 150g | 130 kcal | 4.7g | 6.7g | 10g |
| milk (whole or 2%) | 100g | 60 kcal | 3.5g | 3g | 5g |
Where do the calories in Seed Pudding come from
How Seed Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.5g | 21% |
| Fat | 13g | 20% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed Pudding
How many calories are in Seed Pudding?
A full serving of Seed Pudding contains approximately 255 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 102 kcal.
Is Seed Pudding good for weight loss?
Seed Pudding has a low calorie density at 102 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seed Pudding?
A serving of Seed Pudding provides about 10.5g of protein from a total serving weight of 250g. That is 4.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Seed Pudding calories?
The easiest way to track Seed Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with Milk and Seeds | 260g | 370.0 | 15g | +115 kcal, more protein |
| Oats with milk and nuts | 270g | 405.0 | 14g | +150 kcal, more protein |
| Muesli with Milk and Nuts | 385g | 580.0 | 22g | +325 kcal, more protein |
| oat spoon | 66g | 500.0 | 12g | +245 kcal, more protein |
| Oatmeal with nuts | 480g | 430.0 | 17g | +175 kcal, more protein |