How many calories are in Overnight oats?
Overnight oats contains 380 calories per serving (19% of the 2,000 kcal daily value), with 15g fat, 45g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats
Nutritional value of Overnight oats per 100 grams
What's inside Overnight oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 150g | 160 kcal | 5.3g | 4.7g | 20g |
| milk (whole) | 100g | 60 kcal | 3g | 3g | 8g |
| flax seeds | 15g | 533.3 kcal | 20g | 33.3g | 46.7g |
| peanut butter | 10g | 500 kcal | 20g | 50g | 10g |
Where do the calories in Overnight oats come from
How Overnight oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats
How many calories are in Overnight oats?
A full serving of Overnight oats contains approximately 380 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 138.2 kcal.
Is Overnight oats good for weight loss?
Overnight oats has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight oats?
A serving of Overnight oats provides about 14g of protein from a total serving weight of 275g. That is 5.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats calories?
The easiest way to track Overnight oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flaxseed Milk Porridge | 230g | 280.0 | 11g | -100 kcal, less protein |
| Overnight oats | 280g | 350.0 | 13g | -30 kcal, less protein |
| overnight oats | 210g | 335.0 | 13g | -45 kcal, less protein |
| Milk with Seeds | 240g | 330.0 | 15g | -50 kcal, more protein |
| Oatmeal with nuts | 480g | 430.0 | 17g | +50 kcal, more protein |