How many calories are in Rajma Rice?
Rajma Rice contains 445 calories per serving (22% of the 2,000 kcal daily value), with 5.9g fat, 70g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rajma Rice
Nutritional value of Rajma Rice per 100 grams
What's inside Rajma Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 26.7g |
| Rajma (kidney beans) curry | 150g | 140 kcal | 8.7g | 0.7g | 20g |
| Cooking oil (vegetable oil) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Rajma Rice come from
How Rajma Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 17.3g | 35% |
| Fat | 5.9g | 9% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rajma Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rajma Rice
How many calories are in Rajma Rice?
A full serving of Rajma Rice contains approximately 445 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 143.5 kcal.
Is Rajma Rice good for weight loss?
Rajma Rice has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rajma Rice?
A serving of Rajma Rice provides about 17.3g of protein from a total serving weight of 310g. That is 5.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rajma Rice calories?
The easiest way to track Rajma Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rajma Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma Chawal | 350g | 410.0 | 15.5g | -35 kcal, less protein |
| Rajma Chawal with Curd | 445g | 560.0 | 22g | +115 kcal, more protein |
| Daal Chawal Rajma | 680g | 752.0 | 29.8g | +307 kcal, more protein |
| Rajma Chawal with Rotis | 470g | 655.0 | 25g | +210 kcal, more protein |
| Rice and Beans Curry | 496g | 682.0 | 22.6g | +237 kcal, more protein |