How many calories are in Stuffed Cabbage Roll?
Stuffed Cabbage Roll contains 420 calories per serving (21% of the 2,000 kcal daily value), with 13g fat, 49g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Cabbage Roll
Nutritional value of Stuffed Cabbage Roll per 100 grams
What's inside Stuffed Cabbage Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage leaf | 150g | 80 kcal | 3.3g | 1.3g | 13.3g |
| rice | 100g | 130 kcal | 3g | 1g | 25g |
| ground beef | 80g | 187.5 kcal | 18.8g | 12.5g | 0g |
| tomato sauce | 30g | 66.7 kcal | 3.3g | 0g | 13.3g |
Where do the calories in Stuffed Cabbage Roll come from
How Stuffed Cabbage Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 24g | 48% |
| Fat | 13g | 20% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Cabbage Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Cabbage Roll
How many calories are in Stuffed Cabbage Roll?
A full serving of Stuffed Cabbage Roll contains approximately 420 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 116.7 kcal.
Is Stuffed Cabbage Roll good for weight loss?
Stuffed Cabbage Roll has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Cabbage Roll?
A serving of Stuffed Cabbage Roll provides about 24g of protein from a total serving weight of 360g. That is 6.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Cabbage Roll calories?
The easiest way to track Stuffed Cabbage Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Cabbage Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Cabbage Rolls | 750g | 780.0 | 24g | +360 kcal, same protein |
| Stuffed Cabbage Rolls | 350g | 513.0 | 25.1g | +93 kcal, more protein |
| Stuffed Cabbage and Grape Leaves | 780g | 845.0 | 46g | +425 kcal, more protein |
| Beef ribs with vegetables | 350g | 420.0 | 28g | +0 kcal, more protein |
| Meatballs with rice and beans | 530g | 545.0 | 32g | +125 kcal, more protein |