How many calories are in Stuffed Cabbage Roll?
Stuffed Cabbage Roll contains 320 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 39g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Cabbage Roll
Nutritional value of Stuffed Cabbage Roll per 100 grams
What's inside Stuffed Cabbage Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dough | 50g | 300 kcal | 10g | 8g | 50g |
| Meat and vegetable sauté | 100g | 135 kcal | 11g | 8g | 5g |
| Ketchup | 35g | 100 kcal | 0g | 0g | 25.7g |
Where do the calories in Stuffed Cabbage Roll come from
How Stuffed Cabbage Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Cabbage Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Cabbage Roll
How many calories are in Stuffed Cabbage Roll?
A full serving of Stuffed Cabbage Roll contains approximately 320 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 173 kcal.
Is Stuffed Cabbage Roll good for weight loss?
Stuffed Cabbage Roll has a moderate calorie density at 173 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed Cabbage Roll?
A serving of Stuffed Cabbage Roll provides about 16g of protein from a total serving weight of 185g. That is 8.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Cabbage Roll calories?
The easiest way to track Stuffed Cabbage Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Cabbage Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Cabbage Rolls | 313g | 333.0 | 21g | +13 kcal, more protein |
| Stuffed Cabbage Roll | 360g | 420.0 | 24g | +100 kcal, more protein |
| Stuffed Cabbage Rolls | 350g | 513.0 | 25.1g | +193 kcal, more protein |
| Stuffed Cabbage Rolls | 750g | 780.0 | 24g | +460 kcal, more protein |
| Chicken Dumplings | 180g | 325.0 | 25.2g | +5 kcal, more protein |