How many calories are in Chicken pepper rice?
Chicken pepper rice contains 546 calories per serving (27% of the 2,000 kcal daily value), with 13.7g fat, 38.8g carbs, and 66.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken pepper rice
Nutritional value of Chicken pepper rice per 100 grams
What's inside Chicken pepper rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked (skinless) | 180g | 183.3 kcal | 34.7g | 4g | 0g |
| Cooked white rice | 120g | 130 kcal | 3g | 1.5g | 29g |
| Bell pepper (raw), mixed colors | 80g | 25 kcal | 1g | 0.3g | 5g |
| Vegetable oil (for cooking) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Chicken pepper rice come from
How Chicken pepper rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 66.8g | 134% |
| Fat | 13.7g | 21% |
| Carbs | 38.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken pepper rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken pepper rice
How many calories are in Chicken pepper rice?
A full serving of Chicken pepper rice contains approximately 546 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 140 kcal.
Is Chicken pepper rice good for weight loss?
Chicken pepper rice has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken pepper rice?
A serving of Chicken pepper rice provides about 66.8g of protein from a total serving weight of 390g. That is 17.1g of protein per 100g, which covers roughly 134% of the recommended daily intake of 50g.
What is the easiest way to track Chicken pepper rice calories?
The easiest way to track Chicken pepper rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken pepper rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy chicken rice | 505g | 823.0 | 51.6g | +277 kcal, less protein |
| Shrimp with rice and peppers | 310g | 326.6 | 26.6g | -219 kcal, less protein |
| Stir-fried chicken | 538g | 1117.0 | 100.6g | +571 kcal, more protein |
| Rice with stewed chicken | 433g | 609.0 | 26.2g | +63 kcal, less protein |
| Chicken with Rice | 280g | 366.0 | 30.5g | -180 kcal, less protein |