How many calories are in Asian mixed plate?
Asian mixed plate contains 400.5 calories per serving (20% of the 2,000 kcal daily value), with 14.3g fat, 52.8g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian mixed plate
Nutritional value of Asian mixed plate per 100 grams
What's inside Asian mixed plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice | 90g | 145 kcal | 3g | 0.3g | 32g |
| fried egg | 50g | 180 kcal | 12g | 12g | 12g |
| braised pork with sauce | 60g | 200 kcal | 11.7g | 11.7g | 16.7g |
| pork shumai dumplings | 40g | 150 kcal | 12.5g | 2.5g | 20g |
Where do the calories in Asian mixed plate come from
How Asian mixed plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.5 kcal | 20% |
| Protein | 20.7g | 41% |
| Fat | 14.3g | 22% |
| Carbs | 52.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian mixed plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian mixed plate
How many calories are in Asian mixed plate?
A full serving of Asian mixed plate contains approximately 400.5 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 166.9 kcal.
Is Asian mixed plate good for weight loss?
Asian mixed plate has a moderate calorie density at 166.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Asian mixed plate?
A serving of Asian mixed plate provides about 20.7g of protein from a total serving weight of 240g. That is 8.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Asian mixed plate calories?
The easiest way to track Asian mixed plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian mixed plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shumai with Fried Rice and Egg | 350g | 480.0 | 20g | +79 kcal, less protein |
| Rice with braise & egg | 330g | 467.0 | 19.8g | +66 kcal, less protein |
| Rice with braised meat | 490g | 745.0 | 38.2g | +344 kcal, more protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | +79 kcal, less protein |
| Rice with braised meat | 185g | 284.0 | 12g | -116 kcal, less protein |